Available Products

Are you interested in mindfulness and/or meditation? Not sure? Start here!

This is a FREE course that has everything you need to start practicing mindfulness and meditation in just 3 minutes a day! 

Learn what mindfulness is and isn't and practice alongside me with a week's worth of exercises. Yes, you CAN experience benefits such as freedom, calm, joy, and inner peace in just 3 minutes a day. Sign up to see for yourself!

Get my free 13-page guide on using your five senses to feel more grounded, present, and at ease! Practice mindfulness anywhere, anytime in minutes ✨

Feel more at ease within moments! Learn the 5 key exercises to reduce stress and overwhelm while increasing peace, joy, and gratitude in less than 10 minutes a day!

The Core Values Assessment is one of my most popular exercises in individual sessions.

It produces an extraordinary amount of clarity from which you can understand why life may seem unsatisfying and how to move forward in a way that feels fulfilling - on a regular and ongoing basis.

Identify your core values, understand what they mean to you and how to use them to set short and long-term goals, and start living a life you love that is in complete alignment with who you want to be. You can be that person now!

Mindful Wonderland is a 5-day immersive experience held through a messaging app. It includes a collection of mini-trainings, voice notes, journaling prompts, and meditations to help you integrate mindfulness seamlessly into your life on YOUR schedule!

Whether you're here for the meditations or the guided support (or both 🤗), this collection will help you:

• Be more present
• Increase self-awareness
• Experience more joy
• Feel more gratitude
• Practice compassion and kindness
• Become conscious of your impact and values
• Make decisions that are in line with the kind of person you want to be... so that you get to live the kind of life you love ❤️

Unlock Everything! Get the All Access Pass and unlock all the course modules on the site!

Not only do you get a discount bundling everything together, but you also don't have to spend the time and energy signing up for every course individually! 

Access my Meditation Library to start, continue, and enrich your mindfulness practice ✨ 

What could you do with a full day of talking to your own personal Coach? Whether you prefer writing or voice notes, my eyes and ears are all yours for the day! 🤓

Get my expert take on any topic related to mindfulness, meditation, and values-based living! (And that last one encapsulates A LOT 😉) Basically, let's talk about what YOU need to create a life full of joy, peace, fun, & love ❤️ Or, whatever else is important to you 🤗

Learn to Feel Good Everyday using 3 simple strategies!

• Stop Overthinking!
• Overcome Overwhelm
• Feel Good Everyday

These are 3 unique products wrapped up into one Feel Good Bundle! 🤩

Your life is already pretty great... but sometimes, you get in your own way and then fall flat on your face 😬🤦‍♀️

This is the program that will help you stop sabotaging yourself, get unstuck, and take back the reigns so you can have the life you really want 🤩

In this 8-week group program you will learn the foundational skills you were never taught that will transform life from great into AWESOME 🔥✨

🛑 Stop overanalyzing, obsessing, and worrying over things you can't control

🛑 Stop drowning in decision-fatigue and analysis-paralysis and instead confidently make decisions and solve problems 🙌

🔥 Experience genuine freedom, self-trust, and soul-leadership

🔥 Thrive unconditionally ❤️

Learn more and sign up before April 5th! 🤗