Individual Support
You’re an independent, self-reliant go-getter.
And, you know that you go farther when you feel supported.
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Mindful Business Coaching
You’re here to help people — and you also deserve a business that’s steady, sustainable, and aligned with your values.
I work with therapists, coaches, and healers who want support navigating the real work of business ownership: clarifying direction, setting boundaries, making confident decisions around structure and fees, and building systems that reduce overwhelm.
This is a blend of coaching, consultation, and mentorship grounded in lived experience — designed to help you trust yourself deeply, support your clients with integrity, and create a sustainable life and business you love.
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Mindful Living
Life can move quickly. Weeks blur into months, and before you know it, another year has passed.
You’re present for the big moments — the celebrations, the milestones, the hard days — but the in-between can feel rushed, distant, or strangely empty. You’re doing all the right things, yet something still feels just out of reach.
Mindful living is about reconnecting with those everyday moments. It’s learning how to pause, notice, and inhabit your life as it’s happening — whether that’s stepping away from your laptop to eat a nourishing meal, taking a breath before the next task, or appreciating something simple and familiar.
This kind of support helps you cultivate presence, meaning, and ease — not by changing who you are, but by helping you fully show up for the life you’re already living.