From Fear to Compassion: How Showing Up & Lovingkindness Build Confidence & Self-Trust
We all have moments when the thought of being truly seen as we are feels… Unsettling, maybe even terrifying.
It might be hitting “publish” on a creative project, speaking up in a meeting, or sharing a part of yourself you’ve kept hidden with a loved one.
For a long time, I was afraid to show up online as me — imperfect, unscripted, and real. Starting my YouTube channel was a big leap. Each video still feels like an act of exposure: My face, my voice, my ideas out there in the world for anyone to see and judge. No filters. No hiding.
Why Exposure Works (Even When It’s Uncomfortable)
In psychology, exposure is the process of gently leaning into situations that make us uncomfortable so our nervous system and brain can learn: I can handle this.
When you practice showing up again and again, you gradually build emotional resilience and self-trust.
But here’s the truth: Exposure on its own can feel exhausting. Without the right mindset, it’s easy to slip into self-criticism, gritting your teeth, or overanalyzing every step you take to make sure you’re doing it “right.”
The Missing Ingredient: Lovingkindness
That’s where lovingkindness comes in — a simple, powerful form of meditation that shifts your internal tone from judgment to compassion. Instead of evaluating your performance, you actively wish yourself (and others) well.
When you combine exposure with lovingkindness, you’re not just tolerating discomfort — you’re transforming it. You’re teaching your mind and body:
“I can do hard things… And still treat myself with warmth and care.”
Try This Today
Think of something you’ve been avoiding because it feels uncomfortable or vulnerable. Take one small, actionable step towards it. Then, close your eyes for a minute and offer yourself compassion — a silent reminder that you are safe, you are worthy, and you are allowed to be here exactly as you are.
Keep Exploring
This week on my YouTube channel, I shared two videos that dive deeper into these ideas:
Afraid to Be Seen? Use Exposure to Build Unshakable Confidence & Self-Trust
Lovingkindness Meditation for Inner Safety, Happiness, & Calm
These practices are even more powerful together — one expands your courage, the other softens your heart. Together, they allow you to create magic ✨
Want more grounded, soul-aligned guidance? Subscribe to my YouTube channel and explore my resources at Together Mindful. Better yet, join Mindful Mavens to get access to ALL of my resources, programs, and community where I offer personalized coaching based on your life.