The Mindful Body Course

Do you wish you had your very own superpower that lets you reduce stress, prevent burnout, and experience more joy in life?

Did you you know that even short bursts of mindfulness can significantly improve your wellbeing and enhance your quality of life?

The Mindful Body Course will teach you 5 key exercises to be more present and grateful in your daily life using just your senses! (Yes, even when life feels really, fricken hard 🤯)

You'll also increase your sense of awareness, acceptance, kindness, compassion, nonjudgment, and curiosity (these are all part of my definition of mindfulness 🤓). 

The course can help you set up a consistent meditation practice, if that's one of your goals or something you've struggled with in the past. But if you're not interested in meditation and just want day-to-day mindfulness, that's what you'll get! 🤗 

I include all the video, audio, and written content you need to get started and stay engaged, including special bonuses! (I even have something for you if you tend to start/stop things or you go hard for a week and then lose steam 🤩)

Details

• 5 Total Modules
  • Audio, video, and scripts of the 5 key exercises (2+ hours of audio & video content)
  • 30-Page workbook with instructions, research, and expert guidance
  • Bonuses to keep you engaged and committed to yourself

Results

• ✅ Have a personalized toolkit to use when feeling overwhelmed
• ✅ Lower reactivity and increase patience
• ✅ Improve attention span and choose how you spend your time
• ✅ Enhance your "spidey senses" and experience gratitude even in challenging times
• ✅ Understand the difference between mindfulness, meditation, flow, and relaxation
• ✅ Manage difficult emotions more skillfully
• ✅ Increase optimism, hope, and self-love through the practices
• ✅ Create and maintain a consistent meditation practice (if you so choose)

Experience the joy that comes from being in the moment and the freedom of making values-based choices.

Feel calmer and more in control in under 10 minutes a day! (Yes, every recording is less than 10 minutes long and yes, that's all you need to see the benefits of mindfulness! AND, I'll tell you exactly how to know it's working 😎)

The Mindful Body Course - $47

Course & Ask Me Anything - $97

Ask Me Anything is an opportunity for you to get my eyes and ears on your situation! Tell me what you're struggling with in regards to mindfulness, meditation, and values-based living. It can be in response to my course materials or any of the content I share online related to Together Mindful. I'll send you a personalized recording 5-10 minutes long addressing your questions 🤩 

Please remember that I am bringing 12+ years of psychology training & experience, however, I am not acting as your psychologist or therapist. This means that while I'm happy to answer, comment, and offer education on mindfulness, meditation, and values-based living, I will not be offering any professional mental health advice, recommendations, treatment, diagnoses, or anything that only your mental health and medical providers can give you. 

The Mindful Body Course Is For You If:

• You're curious about mindfulness
• You want to learn different mindfulness practices
• You just want to be more present in your daily life so you don't miss out on it!
• You've tried to meditate before and either didn't "get it," didn't like it, felt like you couldn't do it or it wasn't for you
• You enjoy meditation but struggle to practice regularly
• You want expert guidance to know if you're doing it "right" and how to recognize if it's "working"
• You want an easy way to teach others about mindfulness

It's okay if you can't "clear your mind," sit still, get distracted, fidget, feel anxious/stressed/or panicky, have racing thoughts, your mind goes "blank," etc. - That's actually the point! You'll learn how to manage tolerating being in any moment you're in, whether it's comfortable or unpleasant.

This Course Is Not For You If:

• Honestly, I can't think of anyone who wouldn't benefit from these skills the way I teach them. You can take what works for you, and leave the rest. You will not experience anything you don't already feel to some extent on a daily basis. I simply show you how to focus and enhance these experiences in a way that will work for you in your life. If you do have serious concerns about engaging in mindfulness, self-reflection, and/or meditation practices, consult with a medical or mental health provider first and/or try the exercises with them or with a trusted individual together. 
• Since this is a fully pre-recorded course, you can go at a pace that is comfortable for you and take breaks when needed. You control the speed and pace! You can always watch the videos first without participating in the exercises just to know what to expect or learn about the different concepts. Then try it out if or when it suits you!
• Yes, you may experience some uncomfortable sensations in your body and noticing different thoughts and emotions that you may or may not be used to. This is normal. It's part of being human. The more you practice, the easier it will be to simply allow these experiences to exist. You can build your tolerance in short bursts.
• Take one deep breath right now. Inhale through your nose and slowly exhale through your mouth.... 
• .
• .
• .
• Did you do it? If you can do that, then you can do this. 

This course is one of many resources I've created. If you're not sure if you'd like my teaching style or want to experience some of my mindfulness exercises first, go to Start Here and/or Instagram for totally free content! Just don't forget to come back to this course, especially if you're signing up as part of a time-limited offer 😉