What Is This All About?
I am here to teach people all about mindfulness, meditation, and values-based living. That is my purpose, mission, and what I want to be doing with my life (if you want this kind of clarity for yourself, keep reading).
This is a free module where you can access a few different resources to learn about my style. Everyone teaches mindfulness differently and has their own personality, so this is for you to see if I'm someone you want to learn from.
Is This For Me?
If so, then mindfulness is for you. Not because it's a cure-all by any means, but because I truly believe that most people can benefit from being more mindful. And I've worked with enough people over the course of my psychology career to know that it's true.
Mindfulness helps you be more aware, more present, more loving, more peaceful, more accepting, and it's really just the best 🤗 That's why I've built an entire second business out of it.
I'm passionate about teaching more people how awesome mindfulness is. And if you don't "get it" but are even just a little bit curious, then I would love the opportunity to show you.
It all starts here ✨
Watch these videos on being more mindful as a professional in your day-to-day life! Be more present, grounded, and peaceful, and learn different ways to experience joy and fulfillment.