Do you wish you had your very own superpower that lets you reduce stress, prevent burnout, and experience more joy in life?
Did you you know that even short bursts of mindfulness can significantly improve your wellbeing and enhance your quality of life?
The Mindful Body Course will teach you 5 key exercises to be more present and grateful in your daily life using just your senses! (Yes, even when life feels really, fricken hard 🤯)
You'll also increase your sense of awareness, acceptance, kindness, compassion, nonjudgment, and curiosity (these are all part of my definition of mindfulness 🤓).
The course can help you set up a consistent meditation practice, if that's one of your goals or something you've struggled with in the past. But if you're not interested in meditation and just want day-to-day mindfulness, that's what you'll get! 🤗
I include all the video, audio, and written content you need to get started and stay engaged, including special bonuses! (I even have something for you if you tend to start/stop things or you go hard for a week and then lose steam 🤩)
Experience the joy that comes from being in the moment and the freedom of making values-based choices.
Feel calmer and more in control in under 10 minutes a day! (Yes, every recording is less than 10 minutes long and yes, that's all you need to see the benefits of mindfulness! AND, I'll tell you exactly how to know it's working 😎)
The Mindful Body Course - $47
Course & Ask Me Anything - $97
Ask Me Anything is an opportunity for you to get my eyes and ears on your situation! Tell me what you're struggling with in regards to mindfulness, meditation, and values-based living. It can be in response to my course materials or any of the content I share online related to Together Mindful. I'll send you a personalized recording 5-10 minutes long addressing your questions 🤩
Please remember that I am bringing 10+ years of psychology training & experience, however, I am not acting as your psychologist or therapist. This means that while I'm happy to answer, comment, and offer education on mindfulness, meditation, and values-based living, I will not be offering any professional mental health advice, recommendations, treatment, diagnoses, or anything that only your mental health and medical providers can give you.
This is for you if:
It's okay if you can't "clear your mind," sit still, get distracted, fidget, feel anxious/stressed/or panicky, have racing thoughts, your mind goes "blank," etc. - That's actually the point! You'll learn how to manage tolerating being in any moment you're in, whether it's comfortable or unpleasant.
This is not for you if:
This course is one of many resources I've created. If you're not sure if you'd like my teaching style or want to experience some of my mindfulness exercises first, go to Start Here and/or Instagram for totally free content! Just don't forget to come back to this course, especially if you're signing up as part of a time-limited offer 😉
Welcome to The Mindful Body Course! Learn about me, mindfulness, and how the course is structured.
You can view and listen to your bonuses here.