Start Here

What Is This All About?

I am here to teach people all about mindfulness, meditation, and values-based living. That is my purpose, mission, and what I want to be doing with my life (if you want this kind of clarity for yourself, keep reading).

This is a free module where you can access a few different resources to learn about my style. Everyone teaches mindfulness differently and has their own personality, so this is for you to see if I'm someone you want to learn from.

Is This For Me?

• Are you stressed, anxious, or overwhelmed?
• Are you chronically tired, fatigued, and exhausted?
• Do you tend to overthink things, over-analyze, and get stuck in your own head?
• Do other people constantly tell you to "just chill," relax, or calm down?
• Do you wish you had more time to figure out what that actually means?
• Do you feel like you're in a rut, stuck, or just not where you thought you be in life at this point?
• Are you always taking care of others, but have a hard time treating yourself kindly?
• Do you want to experience more meaning, fulfillment, and connection in life?
• Do you struggle to see opportunities in life and see yourself just floating by rather than steering the ship?

If so, then mindfulness is for you. Not because it's a cure-all by any means, but because I truly believe that most people can benefit from being more mindful. And I've worked with enough people over the course of my psychology career to know that it's true. 

Mindfulness helps you be more aware, more present, more loving, more peaceful, more accepting, and it's really just the best 🤗 That's why I've built an entire second business out of it.

I'm passionate about teaching more people how awesome mindfulness is. And if you don't "get it" but are even just a little bit curious, then I would love the opportunity to show you. 

It all starts here ✨