Core Values Assessment

Are you living the life you want? Or are you stuck in the life you fell into?

We can all get stuck on autopilot mode sometimes going from work to errands to chores to dinner to sleep and back again. 

This is a problem if you have actual dreams you want to achieve or life feels like it's just passing you by. 

Research shows that people often feel stressed or discontent because they're not making choices that reflect their values. Meaning, they say they want one thing but then do something else. Do that a thousand times and of course you're not going to be very happy! You might even feel quite down or upset with yourself. 

Fortunately, the opposite is also true. The more people take actions that align with their values, the more satisfied, fulfilled, and happy they feel over time. Meaning, they make choices that are consistent with the kind of person they actually want to be and the life they want to have. 

What can I do?

Well, for starters, you can identify what your values actually are. That awareness can be the catalyst to change how you live your life. 

Especially if you've been feeling stuck, behind in life, confused or unsettled, or like everyone else is living the life You want. 

The Core Values Assessment will help you identify your most important values (out of about 100!) and it will also serve as a blueprint of the exact next steps you need to take.

As a result, you will feel more confident in the decisions you make, you will trust yourself more because you'll know exactly how and why you made those decisions (from the daily grind to the BIG life stuff), and you will feel more authentic because you'll actually do the things that matter to you instead of wasting time doing what other people do or think you "should" do based on what's actually important to them

You have the power to totally transform your life from one that feels boring, frustrating, and exhausting to one that energizes, motivates, and inspires you.

You absolutely CAN wake up feeling excited every day because you'll finally be doing what lights you up most inside!

The Core Values Assessment gives you a blueprint for creating a life you'll love to live. 


  • 7 Total Modules
    • Introduction
    • The Core Values Assessment
    • Understanding your values
    • Creating a detailed action plan
    • Bonus exercise and journaling prompts
    • Frequently Asked Questions
    • Troubleshooting - like a mini one-on-one with me!


  • Complete clarity on what's most important to you and why
  • Confidence in yourself and the decisions you make
  • Enhanced sense of authenticity and intentionality
  • Faster problem-solving and decision-making
  • Understanding why you feel stressed, anxious, stuck, or unsatisfied and an exact plan to do things differently
  • Less procrastination and more action-taking
  • Improved relationships based in meaningful connections
  • More fun!

Price: $111 🤩

This values-based living system is something I used to only share with my individual clients. It's not uncommon for it to take over 4 sessions in order to fully complete each component as we talk through individual circumstances. It's also something we often come back to throughout our work when new stressors arise, decisions have to be made, and we become aware of new patterns.

I am making this system available now because I want more people to have access to this work. You don't always need an individual therapist or a coach but you will always have choices you need to make. It's up to you make sure those choices are made with intention by the kind of person you want to be. 

Not only will you have access to some of my favorite tools that it has taken me over a decade to acquire, learn, and perfect, but you'll also have access to my very special troubleshooting video which is like having a mini one-on-one meeting with me where I coach you through any potential problems - some of which you may not realize are even there or will come up at some point in the future. 

You can view the modules as many times as you want so you can redo the exercises as you move through life changes, transitions, and different experiences. Each time you go through them you will uncover a new layer and learn new things about yourself and others. I love to redo the card sort at least twice a year as I go through my own life experiences and evolve as a person. It's so interesting to see how my goals and values shift over time!

This action-based system comes at a fraction of the cost of what individual coaching would cost with the added benefit of doing it whenever and wherever you like, as many times as you like. 

Click Buy Now below to purchase the full course for just $111 🎉

Want some one-on-one time to go through your goals and values together? Getting stuck and not sure how to apply the material to your own life?

While I designed the course to be entirely self-directed, some people just prefer going through the exercises with another person. That's why I added a 1:1 option at the lowest price you can work directly with me for a full 90 minutes. Ask me all your questions, get feedback in the moment, and know that you have all the tools you need to repeat the exercises for the rest of your life!

Get off autopilot and start living a life you love today!

8 Modules

The Card Sort

In this module we will complete the values card sort. 


Mindmaps are a visual aid to help you gain clarity on what different values mean to you. 


Learn how to use your core values to create short and long-term goals. 


A bonus exercise for you to think about how much time and energy you dedicate to your goals and values. 


Specific reasons you might be getting stuck and how to resolve them. 

Modules for this product 8
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 Self-Paced Course
 $111.00 USD
 Self-Pace Course + 90-minute 1:1 Video Session
 $555.00 USD

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