Are you looking for simple strategies to feel more at peace in your day?

How nice would it feel to generate a sense of gratitude, joy, and calm whenever you like? 🤩

Now you can! All you need is a few key ways of paying attention to your body 👀

The Mindful Body Guide will teach you 5 easy strategies that you can implement at home, at work, on your commute, on the beach, and anywhere in between!

If you've been interested in mindfulness or meditation but don't know where to start... This is it!

These strategies helped me better understand the point of mindfulness and how to actually do it when I didn't have 3 hours to meditate and I couldn't escape to the mountains for a month. 

I used them in grad school when I was juggling long commutes, endless classes, papers, and tests, meeting with therapy clients, working, maintaining family and relationships, and oh yeah, writing my doctoral dissertation on mindfulness 😅 

The techniques I teach don't require any equipment or special tools or know-how. I did all the technical research so you don't have to 🤓

All you need are your senses, however limited or nonexistent you may currently believe they are. What's more is that if you practice the skills regularly, you will have a better appreciation for yourself and your body (re: self-love & compassion ❤️) not to mention a bit more fun 🤗

And yes, it really does start with just a few mindful moments on a regular basis. 

You in?

After all, the guide is free... so what have you got to lose? 🙌